Top Tips

Top Tips For A Healthy Life
#1
Eat a healthy diet
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#3
Drink Moderately
Try not to drink more alcohol than the recommended weekly amount:
3-4 units per day
#4
Take regular exercise
"The Government recommends over 18s do at least half an hour of aerobic activity at least 5 days a week"
#5
Be aware of important health issues such as self examination of your testicles for abnormalities.
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